Women and Depression: Understanding the Gender Gap

Depression, if gets too severe becomes bad for a person. It not only affects the person himself but it also affects that person’s family also affecting his work or school as well as personal life and his sleeping and eating habits as well. Depression also affects the well being of a person in a way that it leads to chronic medical conditions like diabetics. Women usually think that they can work through a depression on their own, knowing this fact that they suffer from depression more frequently than men do. They may get the wrong idea that the low risk related with medication management of depression, they may also believe that since they are smart diligent people an analyst or psychologist will be of no aid; these wrong beliefs are, regrettably very common. Sometimes medications for depression may have irritating side effects, such as insomnia, agitation, or sleepiness, but grave effects are very odd. Women with a true depression are suffering, such inconvenient, non-life intimidating side effects, which may diminish soon, nevertheless, are likely to be much more bearable than untreated depression for a lot of women. Repeatedly studies have revealed that either counseling or medication therapy, or both mutually, are really useful in securely relieving depression in both men and women. Biological factors behind depression for women There come into view to be significant links between mood changes and reproductive health events, gender differences in toll of depression emerge when females go through puberty and stay high throughout the childbearing years and into late middle period. Hormonal factors appear to play a function in some of the mood disturbance practiced by women, twenty to forty percent of menstruating women practice premenstrual temper and behavioral changes. Approximately two to ten percent of women experience Premenstrual Dysphoric Disorder, as several as ten to fifteen percent of women experience a clinical depression throughout pregnancy or subsequent to the birth of a baby. There also come into view to be an increase in depression during the perimenopausal period. An additional biological issue that may add to gender differences in depression can be connected to circadian rhythm patterns, the complex structure that regulates sleep and action over each 24-hour period. Depressed women report more hypersomnia (too much sleeping) than do men. The role of premenstrual factors in depression Hormonal fluctuations throughout the menstrual cycle can cause the common symptoms of premenstrual syndrome (PMS), for instance irritability, fatigue, bloating and emotional reactivity. For most of the women, PMS is easygoing, but for a number of women, symptoms are harsh enough to upset their lives and a diagnosis of premenstrual dysphoric chaos (PMDD) is made. Though the precise relation among depression and premenstrual syndrome remains vague, some examines say that cyclical modifications in progesterone, estrogen and additional hormones can upset the role of brain chemicals for instance serotonin that manage mood. Still, since such hormonal changes take place in the majority of women, but not all women build up depression, hormonal changes can't be the merely reason of depression in women. Genetic predisposition or other issues also can manipulate the development of depression. Postpartum depression Depression subsequent to childbirth is known as postpartum depression, hormonal changes may activate symptoms of postpartum depression, while a woman is pregnant, stages of the female hormones estrogen and progesterone boosts greatly. In the initial 24 hours following childbirth, hormone levels rapidly return to standard. Researchers believe the huge change in hormone levels may direct to depression. Levels of thyroid hormones can also fall after giving birth, which causes symptoms of depression. Role of perimenopause and menopause in a woman’s depression Perimenopause is the middle period earlier than menopause, which is marked by a twelve month’s termination of a woman’s menstrual cycle, throughout perimenopause, hormones change radically and few women feel an alteration in mood, anxiety and depression. Throughout this phase of transition, women start thinking about their achievements up to this point, women frequently view this time as a turning end, not only are perimenopausa l women examining their life thus far, they are practicing hormonal changes that are influencing them physically. Negative and positive role of social and cultural factors in a woman’s depression Role strain – Women frequently undergo role strain over contradictory and irresistible responsibilities in their life, the additional roles a woman is expected to play (mother, wife, working woman), the extra vulnerable she is to role strain and following stress and depression. Research specifies that single mothers are three times more probable than married mothers to practice an episode of main depression. Costello, 1993). Unequal power and status – Women’s comparative lack of power and position in society may direct to feelings of helplessness, this sense of helplessness puts women at larger risk for depression, and these feelings may be aggravated by discrimination in the place of work leading to underemployment or being without a job. An additional causal factor is society’s importance on youth, beauty, and thinness in women, traits which to a great level are out of their control. Sexual and physical abuse – Women are a lot more likely to be sexually abused than men, and researchers have found that sexual abuse in childhood puts one at enlarged risk for depression in maturity. Higher rates of depression are also found among sufferers of rape. Poverty – Poverty is more general among women than men, single mothers have the uppermost rates of poverty transversely all demographic groups. Poverty is a harsh, chronic stressor than can direct to depression. The positive affects of depression are that when the women have to live with less, they eventually learn to live with it and when they do not have a job, they will have more free time to spend with the family and friends. Moreover, it is good as it always gives way to struggle and makes art and music better. How does one go about getting treatment? Make healthy lifestyle changes Lifestyle alterations are never easy to make, but if altered can have a big impact on depression, self-help strategies that can be very effectual comprise: ? develop helpful relationships ? regular exercise and sufficient sleep Healthy, mood-boosting diet ? Stress management and practice relaxation methods ? confront negative thought patterns Seek professional help Professional help contains some form of therapy that gives tools to handle depression from a diversity of angles, a number of therapies teach practical techniques on how to reframe negative thoughts and employ behavioral abilities in fighting depre ssion can also assist working out through the origin of depression, helping understand why he or she feels a certain way, what triggers are for depression, and what he or she can do to stay healthy. Do you think women are more likely to seek out treatment? Why or why not? Women, first and foremost wives and daughters, provide the bulk of care giving, specifically in the United States, about 12 million women practice depression each year, at about twice the pace of men. A recent study found that many women do not look for treatment for depression since they are embarrassed or in refutation about being depressed, in fact, forty one percent of women reviewed cited embarrassment or disgrace as obstruction to treatment. What do you think it means to be a woman? Being female has nothing to act with being lesser or second class; it has to do with execution in a God-ordained role, from the commencement, God tells us that women, like men, were formed in His image and likeness, but as both sexes are equivalent in significance and potential, their roles are very diverse. That’s the reason why men and women think and act in a different way and that is why they look unlike. â€Å"It is not fine that the man should be unaccompanied; I will make him a help meet for him†. Manonly was not an entire creation, he needed aid, so God gave him a helpmeet, one who would execute the contrary role – so that united together the two might turn into one complete flesh.

Air Pollution

Imagine that the air that you are breathing may be killing you †¦ well, no need to Imagine as this is the ugly truth. Air pollution is an intractable problem that we have noticed since the industrial revolution and it has increased over the years to become one of our time’s biggest issues. While some air pollution is a result of natural causes such as volcanic eruptions, most is caused by human activities. The first major cause of air pollution is car exhausts which lead to about 50 % of the total air pollution.The second major pollutant is Nitrogen oxides. And last is Sulpher dioxide. But wait!.. Those three are not just the only air pollutants, the causes can be many to name, e. g. fertilizer dust, cement dust, pesticides †¦Ã¢â‚¬ ¦ etc The health effects caused by air pollutants can be drastic. Doctors and researchers have uncovered several diseases that seem to be caused by air pollution, including asthma, lung cancer and heart diseases. Along with harming human h ealth, air pollution can cause a variety of environmental effects, e. g. cid rain, ozone depletion, crop and forest damage and global climate change. There are now various air pollution control technologies and strategies available to help reduce it, People are encouraged now more than ever before to use non-polluting renewable forms of energy and lots of countries have established new legislation concern the protection of the environment. In conclusion, I feel that all the previous solutions go some way to offering a lasting solution to the problem of air pollution and hope to prove workable soon before it’s too late for us and for our planet. Air Pollution Imagine that the air that you are breathing may be killing you †¦ well, no need to Imagine as this is the ugly truth. Air pollution is an intractable problem that we have noticed since the industrial revolution and it has increased over the years to become one of our time’s biggest issues. While some air pollution is a result of natural causes such as volcanic eruptions, most is caused by human activities. The first major cause of air pollution is car exhausts which lead to about 50 % of the total air pollution.The second major pollutant is Nitrogen oxides. And last is Sulpher dioxide. But wait!.. Those three are not just the only air pollutants, the causes can be many to name, e. g. fertilizer dust, cement dust, pesticides †¦Ã¢â‚¬ ¦ etc The health effects caused by air pollutants can be drastic. Doctors and researchers have uncovered several diseases that seem to be caused by air pollution, including asthma, lung cancer and heart diseases. Along with harming human h ealth, air pollution can cause a variety of environmental effects, e. g. cid rain, ozone depletion, crop and forest damage and global climate change. There are now various air pollution control technologies and strategies available to help reduce it, People are encouraged now more than ever before to use non-polluting renewable forms of energy and lots of countries have established new legislation concern the protection of the environment. In conclusion, I feel that all the previous solutions go some way to offering a lasting solution to the problem of air pollution and hope to prove workable soon before it’s too late for us and for our planet.

Uneasy Lies the Head That Wears a Crown Essay Example

Uneasy Lies the Head That Wears a Crown Essay Example Uneasy Lies the Head That Wears a Crown Essay Uneasy Lies the Head That Wears a Crown Essay Essay Topic: Easy There are some who think that crowned kings lead an uneasy life because they are surrounded by constant dangers. They speak of Ramchandra and Yudshisthira, of Napoleon and so on. But this is a wrong interpretation of the proverb. It really means that those who have power and responsibility have generally lead an uneasy life. All the wealth and comfort enjoyed by a man having power and responsibility, cannot bring peace to him. Power and responsibility are disturbers of mental peace, but they do so all the more when he who has them stands alone, - when there is none to share his troubles.The dictator - whether he sits on the throne or lords it over in his home can never know peace. This is mainly because he takes too much on himself. He monopolises all power and tries to look after everything. But a mans capacity, no matter how big he is limited. Not only so, he becomes suspicious and doubtful like Stalin in his last days or Saddam of Iraq, of everyone; for they believed that they alone were capable and efficient; all others are bunglers or shirkers. This megalomania is the penalty of dictatorship. If he is conscientious, his troubles increase.He forgets that division of work is the law of nature. Then are we to shun responsibility? Should we give up all powers and retire within our own little cell, going round the same circle like the oilmans bullock? We must try to take things easily, even our responsibilities. That it can be done is the experience of many. The dictatorial attitude is always fatal to mental peace. Secondly, it is good to work under the taskmaster to whom one feels accountable. Even when one has no human taskmaster, one falls back upon the idea of God.But far better it is to work under the eye of ones own conscience. Conscience tells us what to do and what not to do; and he who follows the dictates of conscience has no burden on his mind. Thirdly, some amount of humility helps to relieve the mental uneasiness of one who wears the crown, who exercises power and holds respon ­sibility. A man, who thinks less of what others owe to him than of what he owes to others, is spared much uneasiness racking the mind. The selfish man should perhaps be the least happy.But that is not true because everyone avoids him; he has none to come forward to share his troubles. If power involves isolation, uneasiness becomes unavoidable. Such a man will be left high and dry. So Shakespeares words, in Henry IV Uneasy lies the head that wears crown, are true in more than the literal sense. It is certainly not necessary to avoid power, responsibility, and even wealth. But we should accept them as a kind of sacred trust and fulfill the obligations they lay on us in a spirit of humility and selflessness.

Profile of Tantalus, Mortal Son of Zeus

Profile of Tantalus, Mortal Son of Zeus Favored by the gods, Tantalus was allowed to dine with them. Taking advantage of this position, he either made a meal for the gods of his son Pelops or he told other mortals the secrets of the gods which he had learned at their table. When Tantalus served Pelops to the gods, all except Demeter recognized the food for what it was and refused to eat, but Demeter, grieving for her lost daughter, was distracted and ate the shoulder. When the gods restored Pelops, he was given an ivory replacement. Consequences Tantalus is known primarily for the punishment he endured. Tantalus is shown in Tartarus in the Underworld eternally trying to do the impossible. On earth, he was punished either by having a stone hang forever over his head or by being driven from his kingdom. Punishment The punishment of Tantalus in Tartarus is to stand knee deep in water but be unable to slake his thirst because whenever he bends down, the water vanishes. Over his head hangs fruit, but whenever he reaches for it, it goes just beyond his reach. From this punishment, Tantalus is familiar to us in the word tantalize. The Family of Origin Zeus was the father of Tantalus and his mother was Pluto, daughter of Himas. Marriage and Children Tantalus was married to a daughter of Atlas, Dione. Their children were Niobe, Broteas, and Pelops. Position Tantalus was king of Sipylos in Asia Minor. Others say he was king of Paphlagonia also in Asia Minor. Sources Ancient sources for Tantalus include Apollodorus, Diodorus Siculus, Euripides, Homer, Hyginus, Antoninus Liberalis, Nonnius, Ovid, Pausanias, Plato, and Plutarch. Tantalus and the House of Atreus After Tantalus betrayed the trust of the gods his family started to suffer. His daughter Niobe was turned to stone. His grandson was the first husband of Clytemnestra and was killed by Agamemnon. Another grandson, through ivory-shouldered Pelops, was Atreus, father of Agamemnon and Menelaus. Atreus and Thyestes were brothers and rivals who wound up destroying each other. They had fallen under a curse uttered by Hermes son Myrtilus against Pelops and all his family. Atreus further defied the gods by promising Artemis a golden lamb and then failing to deliver it. After a series of tricks and treacheries between the brothers, Atreus served up a dish to his brother of three of Thyestes children.

Marketing plan objectives Essay Example | Topics and Well Written Essays - 250 words

Marketing plan objectives - Essay Example Better service provision at UPS Express Critical entail the improving the fleet and adding helicopters reducing time for delivery by 30%. The other UPS Express Critical other objective is a relentless drive for efficiency in terms of the introduction of faster better means of transportation with the addition of the helicopters. An extension of the capabilities also falls among the objectives of the marketing plan in terms of the capability of faster delivery, performance, and meet consumer needs in a fast changing consumer market. Extensive route optimization and improvement of electronic systems allow for the improved profitability and long-term growth of the business. Specialized equipment and services and comprehensive inventory allows for improved structure of the UPS Express Critical business resulting in meeting the other objective of improving service provision and augmenting profitability of the business by 20%. The changes earmarked at UPS Express Critical including introducing helicopters and improving truck, flights, and aircraft inventory aids in meeting an objective of network and operations optimization. The effect is the achievement of further objective of increasing market share in global locations by

Civil education research Essay Example | Topics and Well Written Essays - 250 words

Civil education research - Essay Example However, in case of young people from ethnic and racial minorities and from economically weaker communities and families, levels of civic knowledge and political socialization are low. UK declared citizenship education a statutory requirement in schools in 2002. This provision happens to be flexible in its approach as each individual school can decide as to the way and manner in which this civic education is provided. The surprising thing is that the outcomes of civic education have been found to be more positive in such methods that encourage active engagement and identification with political issues (Hahn, 2010, p. 10). Young people actively involved in community activities and issues tend to be politically more vocal and communicative. Again, civic knowledge and engagement in political discourse and activism is very low in young people from economically weaker families. Traditionally speaking there were no formal programs for citizenship education in Australia (Hahn, 2010, p. 13). It has been found that the Australian youth does evince a low interest and faith in political parties and political issues (Hahn, 2010). Besides, their attitude towards political socialization and discourse is also that of unconcern. Yet, surprising thing is that young people do show more insight and interest in such issues, in which they registered a direct social participation and

The impact of smarts phones and tablets in the modern busniess Literature review

The impact of smarts phones and tablets in the modern busniess - Literature review Example Some of the mobile technologies available include mobile marketing, location based marketing (LBS), video on demand and social media. These applications are known to increase both distribution and communication channels. The thesis of this paper is that there is a need to access the actual impact of smart phones and tablets in modern businesses, in a holistic way. This shall assist in maximizing on the merits of device mobility and minimizing the setbacks of the same. Leveraging on mobile technologies is helpful in improving efficiency and performance of companies. Quality and affordable cloud based (Saas) software-as –service applications facilitate sales a management and workforce automation (Van Akkeren & Cavaye 1999). Modern businesses are able to reduce cost and save time due to seamless data connectivity (Al-Qirim 2007). This improves their connectivity. Simple and powerful tools have been of help when it comes to connectivity and mobile device applications. The main cha llenge in modern businesses is how to adopt a suitable app or platform in large organizations (Halonen & Melero 2003). According to Henry Blodget, smart phones and tablets must be seen as enablers are vital in the modern business fraternity. ... According to the CEO Mandarin Oriental Hotel Group, a luxurious hotel, guests can contact the customer care through an application on their smart phones or tablets. The guest can also comment the process of booking a room through the social media. According to a business week research, small businesses have benefited from smart phones. They have identified that smartphones and tablets are vital in the acquisition and retention of customers. According to Research in Motion, owners of modern small businesses in the United States of America are focusing on new technologies to expand their market share. They have given preference to technologies that enhance mobility. According to the research, most business owners believe wireless or mobile application and communications enhance customer relations. However, the observation falls short of revealing the real impact of smart phones and tablets in the modern businesses. Surprisingly, about 75 per cent of the businesses surveyed are not tapp ed the benefits of using smart phones and tablets. Smart phones, tablets and other portable devices are increasingly becoming powerful, complex and popular (Paelke & Rosenbach 2003). Many knowledge workers prefer to work using personal devices. Personal data and workplace information is converged in one mobile device. Proliferation of portable computing devices has an impact in consumer behavior (Basso 2006). According to Jameson, smart phones and other computing devices have an impact in business practices. Most previous researches tend to suggest that portable computing devices have a significant impact in modern businesses. However, the details